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Lifting Weights Good Burn Fat ; "This is my 37th day and it friggin' rocks!" I am and often have been a scrawny little Filipino dude, a 'skinny fat' ectomorph no doubt. It wasn't till university (and afterwards) nevertheless that I started to build a significant pudginess in my gut thanks to my diet regime of (at least) three cups of white rice a day (damn you, Filipino food). Given that I've reduce grains out fully, I've misplaced about five lbs.
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